WORKOUT

5:50 AM - 72 mins. of Weights -Legs (93 AVG - 126 MAX HR) 226 Kcals.
Lunges w/dbl. curls: 10/25, 10/25, 10/25
Assisted Squats: 95/15, 115/15, 135/10
Hack Squat: 50/15, 70/15, 90/12
Angled Leg Press: 180/15, 230/10, 270/8
Angled Calf Raises: 180/20, 230/20, 270/20
Leg Curl: 40/12, 40/12, 40/12
Leg Extension: 45/12, 52.5/10, 60/10
Seated Leg Press: 180/10, 150/15, 120/15
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
Standing Calf Raises: 75/10, 75/10, 17/10

6:50 AM - 42 mins. of Swimming Laps - 1 Mile (99 AVg - 117 MAX HR) 149 Kcals.
400M Sidekicks w/fins & flippers
400M Freestyle w/ fins & flippers
400M Supine
400M Prone