SCUNNINGHAM's CalorieKing blog
Tuesday, Jun 29 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:30 AM - 70 mins. of Weights - Chest, Shoulder & Back (NO HRM)~ 200 Kcals
Bench Press: 85/12, 95/10, 105/3, 105/3
Knee in & outs: 30, 30, 30
Cable Cross-over: 40/12, 50/6, 50/6
Abdominal: 95/10, 95/10, 95/10
Dbl Incline Flyes: 20/15, 25/12, 30/8
Dbl Side Bends: 20/15, 25/12, 30/8
Dual Pulley Row: 67.5/12, 75/6, 75/6
Rear Deltoid: 60/10, 60/10, 60/10
Dual pulley Pull-down: 60/15, 67.5/12, 75/10
LF Lat Raises: 30/12, 35/10, 40/6
Shoulder Press: 40/15, 50/10, 55/6
Dbl Side Lat Raises: 10/15, 12/10, 12/8
6:45 AM - 30 mins. Stepmill - ~3 miles (NO HRM) ~200 Kcals.
5:30 AM - 70 mins. of Weights - Chest, Shoulder & Back (NO HRM)~ 200 Kcals
Bench Press: 85/12, 95/10, 105/3, 105/3
Knee in & outs: 30, 30, 30
Cable Cross-over: 40/12, 50/6, 50/6
Abdominal: 95/10, 95/10, 95/10
Dbl Incline Flyes: 20/15, 25/12, 30/8
Dbl Side Bends: 20/15, 25/12, 30/8
Dual Pulley Row: 67.5/12, 75/6, 75/6
Rear Deltoid: 60/10, 60/10, 60/10
Dual pulley Pull-down: 60/15, 67.5/12, 75/10
LF Lat Raises: 30/12, 35/10, 40/6
Shoulder Press: 40/15, 50/10, 55/6
Dbl Side Lat Raises: 10/15, 12/10, 12/8
6:45 AM - 30 mins. Stepmill - ~3 miles (NO HRM) ~200 Kcals.
1 comments so far.
1.
a decade ago
Giving up on the HRM? I hardly use mine except on the long stuff I do. Runs occasionally and always on the bike if I plan on doing more than a short ride.
But I hardly run much.
by RICK6003