SCUNNINGHAM's Jun 2010 CalorieKing Blog
Friday, June 25th 2010
WORKOUT5:50 AM - 72 mins. of Weights -Legs (93 AVG - 126 MAX HR) 226 Kcals.
Lunges w/dbl. curls: 10/25, 10/25, 10/25
Assisted Squats: 95/15, 115/15, 135/10
Hack Squat: 50/15, 70/15, 90/12
Angled Leg Press: 180/15, 230/10, 270/8
Angled Calf Raises: 180/20, 230/20, 270/20
Leg Curl: 40/12, 40/12, 40/12
Leg Extension: 45/12, 52.5/10, 60/10
Seated Leg Press: 180/10, 150/15, 120/15
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
Standing Calf Raises: 75...
Thursday, June 24th 2010
WORKOUT7:00 AM - 123 mins. of Biking Outside - 20.34 miles (111 AVG - 127 MAX HR) 499 Kcals.
Wednesday, June 23rd 2010
WORKOUT5:45 AM - 56 mins. of Spinning ~9 miles (118 AVG - 136 MAX HR) 316 Kcals.
Tuesday, June 22nd 2010
WORKOUT7:05 AM - 72 mins. of Weights - Chest, Shoulder & Back (90 - 118 MAX HR) 204 Kcals
Bench Press: 75/15, 85/15, 95/8
Knee in & outs: 30, 30, 30
Cable Cross-over: 30/15, 40/12, 50/4
Abdominal: 95/15, 95/15, 95/15
Dbl Incline Flyes: 15/15, 20/15, 25/12
Dbl Side Bends: 20/15, 20/15, 25/12
Dual Pulley Row: 67.5/12, 75/6, 75/6
Rear Deltoid: 52.5/15, 60/12, 67.5/10
Dual pulley Pull-down: 60/15, 67.5/12, 75/10
LF Lat Raises: 30/15, 35/10, 40/6
Shoulder Press:...
Monday, June 21st 2010
WORKOUT5:15 AM - 84 mins. of Spinning ~ 13 miles (105 avg - 121 max hr) 353 Kcals.
7:00 AM - 70 mins. of Swimming Laps - 1.75 miles ( HR???) ~ 315 Kcals.
400M - Kick-board & Fins
400M - Freestyle w/flippers & fins
400M - Sidekicks w/ flippers & fins
400M - Freestyle w/flippers & fins
400M - Kick-board & Fins
400M - Freestyle w/flippers & fins
400M - Sidekicks w/ flippers & fins
5:20 PM - 84 mins. of Walking Outside ~ 4.2 miles (96 AVG...