SCUNNINGHAM's Jun 2010 CalorieKing Blog
Saturday, June 5th 2010
WORKOUT8:00 AM - 33 mins of Swimming Lessons (107 AVG - 129 MAX HR ) 116 Kcals.
8:30 AM - 30 mins. of Swimming Laps ~ .65 mile (117 AVG - 126 MAX HR) 167 Kcals.
Breakdown: 42 laps of Freestyle Swim.
Friday, June 4th 2010
WORKOUT5:30 AM - 84 mins. of Spinning ~ 12 miles ( 115 AVG - 133 MAX HR) 421 Kcals
1:15 PM - 60 mins of Walking Outside ~ 3.5 miles ( NO HRM) ~ 180 Kcals.
Thursday, June 3rd 2010
WORKOUT6:15 AM - 75 mins. of Weights - Chest, Shoulder & Back (98 AVG - 130 MAX HR) 271 Kcals
Bench Press: 75/15, 95/10, 105/4
Knee in & outs: 30, 30, 30
Cable Cross-over: 40/15, 50/8, 50/4
Abdomnal: 95/15, 110/10, 110/10
Dbl Incline Flyes: 20/15, 25/12, 30/6
Dbl Side Bends: 20/15, 25/12, 30/10
Dual Pulley Row: 67.5/15, 75/10, 82.5/6
Dbl Row: 25/15, 30/12, 35/8
Dual pulley Pull-down: 67.5/12, 75/8, 82.5/6
LF Lat Raises: 35/12, 40/6, 40/6
Shoulder Press: 50/...
Wednesday, June 2nd 2010
WORKOUT5:30 AM - 62 mins. of Spinning ~ 10 miles (127 AVG - 138 MAX HR) 349 Kcals.
12:25 PM- 65 mins. Walking Outside ~ 3.5 miles (93 AVG - 99 MAX HR) 183 Kcals.
8:30 PM - 38 mins. Running Outside ~ 3.1 miles (127 AVG - 138 MAX HR) 238 Kcals.
Tuesday, June 1st 2010
WORKOUT5:10 AM - 60 mins. of Stepmill (L4) 4.8 miles (122 AVG - 128 MAX HR) 354 Kcals.
Breakdown: 40 mins. @ Manual L4, Then alternating l4 & L5 every 1 min for 20 mins.
6:25 AM - Planned to do 40 mins. of Swimming laps. But 4 laps into the swim I went into a panic attack & I felt like I could not breath. The room was closing in on me & I just had to get out of there. I think I have to much running through my mind. This is my last week at current job, starting ...