SCUNNINGHAM's CalorieKing blog
Monday, Jul 5 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 80 mins of Bootcamp on the Beach (128 AVG - 158 MAX HR) 515 Kcals.
I recruited my niece to join me this nice and sunny morning and take this bootcamp class that is offered every morning on the beach. I was really a great workout. The instructor was well trained and knew how to challange you. My niece lasted 45 mins of the class & then decided to cool off in the ocean while I finished the class.
9:25 AM - 30 mins of walking in the ocean ~ 1.5 miles (NO HR) ~ 90 Kcals.
7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 80 mins of Bootcamp on the Beach (128 AVG - 158 MAX HR) 515 Kcals.
I recruited my niece to join me this nice and sunny morning and take this bootcamp class that is offered every morning on the beach. I was really a great workout. The instructor was well trained and knew how to challange you. My niece lasted 45 mins of the class & then decided to cool off in the ocean while I finished the class.
9:25 AM - 30 mins of walking in the ocean ~ 1.5 miles (NO HR) ~ 90 Kcals.
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