SCUNNINGHAM's CalorieKing blog
Tuesday, Jul 6 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 70 mins of Bootcamp on the Beach (126 AVG - 153 MAX HR) 466 Kcals.
9:15 AM - 30 mins of walking in the Ocean ~ 1.5 miles (NO HR) ~ 90 Kcals.
2:45 PM - 60 mins. of walking in the Ocean ~ 3 miles (NO HR) ~ 180 Kcals.
Very HOT day!! Went walking with my nieces & nephew on othe Ocean border getting our feet wet as we walked. My calfs were really sore on the walk back to out beach chairs. I think it was from the bootcamp drills earlier today. Lots of sprints in the dry sand.
7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 70 mins of Bootcamp on the Beach (126 AVG - 153 MAX HR) 466 Kcals.
9:15 AM - 30 mins of walking in the Ocean ~ 1.5 miles (NO HR) ~ 90 Kcals.
2:45 PM - 60 mins. of walking in the Ocean ~ 3 miles (NO HR) ~ 180 Kcals.
Very HOT day!! Went walking with my nieces & nephew on othe Ocean border getting our feet wet as we walked. My calfs were really sore on the walk back to out beach chairs. I think it was from the bootcamp drills earlier today. Lots of sprints in the dry sand.
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