WORKOUT


5:45 AM - 63 mins. Walking Inclines on TM - 4 miles ( 107 AVG - 116 MAX HR) 284 Kcals.
Breakdown: 0 to 5.5 % incline with .5% increase every 5 mins for 60 mins, then
4.5 to 6.5 % incline with .5 increase every 3mins for 20 mins. Followed by 3 min. walking cool-down at 3.5 mph pace.

7:00 AM - 60 mins. of Weights -Legs (95 AVG - 126 MAX HR) 205 Kcals.
Lunges w/dbl. curls: 710/25, 710/25, 10/25
Assisted Squats: 95/15, 115/12, 135/10
Hack Squat: 95/15, 115/12, 135/10
Angled Leg Press: 190/15, 240/10, 240/10
Angled Calf Raises: 190/25, 240/25, 240/25
Leg Curl: 40/15, 40/10, 50/10
Leg Extension: 45/15, 60/12, 75/8
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
Standing Calf Raises: 75/15, 90/15, 105/12