WORKOUT

5:45 AM - 43 mins. of Spinning ~ 7 miles ( 125 AVG - 134 MAX HR) 256 Kcals.

6:35 AM - 37 mins. of Weights: Arms (97 AVG - 128 MAX HR) 127 Kcals
Assisted Chin-ups (Narrow grip): 90/10, 90/10, 90/10
Assisted Chin-ups (Wide Grip): 90/10, 90/10, 90/10
Assisted Dips: 90/10, 90/10, 90/10
Push-ups: 3 sets of 15
Dbl Curls: 15/15, 20/12, 20/10
DBL Overhead Press: 20/15, 25/15, 30/10
Tricep Bench Dips: 3 sets of 20

7:15 AM - 53 mins. Walking Inclines on TM - 4 miles ( 119 AVG - 132 MAX HR) 368 Kcals.
Breakdown: 3.0 to 8.5 % incline with .5% increase every 5 mins for 60 mins, then
cool-down at 3.5 mph pace for 5 mins.