SCUNNINGHAM's CalorieKing blog
Saturday, Jul 10 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
4:40 PM - 20 mins of Stepmill - Manual L6 - ~ 2 miles (NO HRM) ~ 140 Kcals
5:00 PM - 23 mins. of Treadmill Inclines - 1.5 miles (NO HRM) ~ 168 Kcals.
Breakdown: 4 MPH pace with 5.0 - 6.5 % incline with .5% increase every 5 mins. Followed by 3 min. cool-down @ 3.5 MPH pace.
4:40 PM - 20 mins of Stepmill - Manual L6 - ~ 2 miles (NO HRM) ~ 140 Kcals
5:00 PM - 23 mins. of Treadmill Inclines - 1.5 miles (NO HRM) ~ 168 Kcals.
Breakdown: 4 MPH pace with 5.0 - 6.5 % incline with .5% increase every 5 mins. Followed by 3 min. cool-down @ 3.5 MPH pace.
3 comments so far.
3.
a decade ago
Keep up the good work!
by DIAMONDWOMAN
2.
a decade ago
by HAPPYNSWEET77CHI
1.
a decade ago
Good to see your still around, I was missing your reports.
by RICK6003