SCUNNINGHAM's CalorieKing blog
Monday, Jul 12 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:30 AM - 25 mins. Walking ~ 1.5 miles (82 AVG - 89 MAX HR)) 60 Kcals
8:00 AM - 70 mins of Boot-camp on the Beach (128 AVG - 156 MAX HR) 397 Kcals.
9:15 AM - 30 mins of walking in the ocean ~ 1.5 miles (87 AVG - 96 MAX HR) 105 Kcals.
7:30 AM - 25 mins. Walking ~ 1.5 miles (82 AVG - 89 MAX HR)) 60 Kcals
8:00 AM - 70 mins of Boot-camp on the Beach (128 AVG - 156 MAX HR) 397 Kcals.
9:15 AM - 30 mins of walking in the ocean ~ 1.5 miles (87 AVG - 96 MAX HR) 105 Kcals.
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