SCUNNINGHAM's CalorieKing blog
Wednesday, Jul 14 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:45 Am - 82 mins. of Spinning ~ 12 miles (NO HR) ~ 410 Kcals.
7:20 AM - 31 mins of Running - 3.37 miles ( NO HR) ~250 Kcals.
3 MILES in 26:05 mins. - Breakdown: 6.8 - 7.1 mph with .1 MPH increase every 5 mins, then 7.0 MPH pace for 6 mins. Followed by 5 mins walking cool-down (.37 mile) at 4.5 - 4.1 MPH with .1 MPH decrease every 1 min.
8:00 AM - 26 mins. of Swimming Laps ~ .66 mile ( 116 - 124 HR) 157 Kcals.
Wow, this swimming workout felt really great, I felt much stronger and really kept my heart rate up.
5:45 Am - 82 mins. of Spinning ~ 12 miles (NO HR) ~ 410 Kcals.
7:20 AM - 31 mins of Running - 3.37 miles ( NO HR) ~250 Kcals.
3 MILES in 26:05 mins. - Breakdown: 6.8 - 7.1 mph with .1 MPH increase every 5 mins, then 7.0 MPH pace for 6 mins. Followed by 5 mins walking cool-down (.37 mile) at 4.5 - 4.1 MPH with .1 MPH decrease every 1 min.
8:00 AM - 26 mins. of Swimming Laps ~ .66 mile ( 116 - 124 HR) 157 Kcals.
Wow, this swimming workout felt really great, I felt much stronger and really kept my heart rate up.
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