SCUNNINGHAM's CalorieKing blog
Friday, Jul 16 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:25 AM - 81 mins. of Spinning ~ 13 miles ( 129 AVG - 149 MAX HR) 527 Kcals.
Really Great Workout. Heart-rate up, intensity on & lots and lots of sweat!!!!
7:00 Am - 65 mins. Incline Walk ~ 4.25 miles ( 120 AVG - 139 MAX HR) 375 Kcals
Breakdown: 4.0 mph pace @ 4.0 - 8.5 % incline with .5% incline increase every 5 mins.,
then 9.0 - 11.0 % incline with .5 % incline increase every 2 mins.
Cool-down: 3.5 mph for 5 mins.
5:25 AM - 81 mins. of Spinning ~ 13 miles ( 129 AVG - 149 MAX HR) 527 Kcals.
Really Great Workout. Heart-rate up, intensity on & lots and lots of sweat!!!!
7:00 Am - 65 mins. Incline Walk ~ 4.25 miles ( 120 AVG - 139 MAX HR) 375 Kcals
Breakdown: 4.0 mph pace @ 4.0 - 8.5 % incline with .5% incline increase every 5 mins.,
then 9.0 - 11.0 % incline with .5 % incline increase every 2 mins.
Cool-down: 3.5 mph for 5 mins.
1 comments so far.
1.
a decade ago
Awesome workout Suzanne!
by JBK101