WORKOUT
6:30 AM - 66 mins. of Weights - Legs (101 AVG - 130 MAX HR) 205 Kcals.
Lunges w/dbl. curls: 10/25, 10/25, 10/25
Barbell Squats: 65/15, 85/15, 105/12
Hack Squat: 95/15, 115/12, 135/12
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raises: 180/25, 230/25, 280/25
Leg Curl: 40/15, 50/15, 60/10
Leg Extension: 52.5/15, 60/12, 67.5/10
rotary Calf: 150/15, 150/15, 150/15
Adductor: 100/15, 110/15, 120/12
Abductor: 100/15, 110/15, 120/12

7:45 AM - 35 min Run w/ walk cool-down - 3.55 miles (131 AVG -150 MAX HR)258 Kcals
Run: constant speed @ 6.8 mph. But calf tightened up on the last 1/4 mile and had to slow down to a 6.0 MPH pace to finish the 3 mile run. Total finish time was 27:00 mins.
Cool-down: 4.0 MPH pace for 8 mins. Inclided some inclined ranging from 0% to 3.5 %.