SCUNNINGHAM's CalorieKing blog
Friday, Jul 23 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:40 AM - Spinning ~ 8 miles ( 110 AVG - 124 MAX HR) 238 Kcals.
Class was somewhat easy since Nikki was substituded. I am kind of glad since my body is really sore from yesterdays workout.
6:40 AM - 32 mins of Hill Walking - 2.37 miles (109 AVG - 125 MAX HR) 149 Kcals.
Breakdown: 4.5 MPH pace with 0 % to 4.9 % incline with .5% increase every 1/4 mile x 9 sets. followed by 2 minute cooldown.
5:40 AM - Spinning ~ 8 miles ( 110 AVG - 124 MAX HR) 238 Kcals.
Class was somewhat easy since Nikki was substituded. I am kind of glad since my body is really sore from yesterdays workout.
6:40 AM - 32 mins of Hill Walking - 2.37 miles (109 AVG - 125 MAX HR) 149 Kcals.
Breakdown: 4.5 MPH pace with 0 % to 4.9 % incline with .5% increase every 1/4 mile x 9 sets. followed by 2 minute cooldown.
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