SCUNNINGHAM's CalorieKing blog
Monday, Jul 26 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 87 mins of Spinning ~ 15 miles (123 AVG - 145 MAX HR) 517 Kcals.
Great intensity & lots of speed work.
7:00 AM - 30 mins of Stepmill (ML5&6) - 2.9 miles (130 AVG - 140 MXA HR) 198 Kcals.
Breakdown: 15 minutes @ Manual Level 5, then 15 minutes at Level 6.
5:15 AM - 87 mins of Spinning ~ 15 miles (123 AVG - 145 MAX HR) 517 Kcals.
Great intensity & lots of speed work.
7:00 AM - 30 mins of Stepmill (ML5&6) - 2.9 miles (130 AVG - 140 MXA HR) 198 Kcals.
Breakdown: 15 minutes @ Manual Level 5, then 15 minutes at Level 6.
1 comments so far.
1.
a decade ago
Suzanne, good to see that your still a spinning maniac. I finally got back on the bike today. Did a 14 mile hill not to steep anywhere just a lng climb. pretty fast ride down. 2 hours up, maybe 20 minutes back to the car.
by RICK6003