SCUNNINGHAM's Jul 2010 CalorieKing Blog
Tuesday, July 6th 2010
WORKOUT7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 70 mins of Bootcamp on the Beach (126 AVG - 153 MAX HR) 466 Kcals.
9:15 AM - 30 mins of walking in the Ocean ~ 1.5 miles (NO HR) ~ 90 Kcals.
2:45 PM - 60 mins. of walking in the Ocean ~ 3 miles (NO HR) ~ 180 Kcals.
Very HOT day!! Went walking with my nieces & nephew on othe Ocean border getting our feet wet as we walked. My calfs were really sore on the walk back to out beach chairs. I thin...
Monday, July 5th 2010
WORKOUT7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 80 mins of Bootcamp on the Beach (128 AVG - 158 MAX HR) 515 Kcals.
I recruited my niece to join me this nice and sunny morning and take this bootcamp class that is offered every morning on the beach. I was really a great workout. The instructor was well trained and knew how to challange you. My niece lasted 45 mins of the class & then decided to cool off in the ocean while I finished the class.
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Saturday, July 3rd 2010
WORKOUT10:00 AM - 45 mins of walking on the sand.
4:00 PM - 45 mins. of walking on the sand.
Friday, July 2nd 2010
WORKOUT6:15 AM - 60 mins. of Spinning ~ 10 miles (118 AVG - 128 MAX HR) 312 Kcals.
7:25 AM - 45 mins. of Weights: Arms (91 AVG - 118 MAX HR) 135 Kcals
Assisted Chin-ups (Narrow grip): 90/12, 75/6, 75/4
Assisted Chin-ups (Wide Grip): 90/8, 90/8, 90/8
Assisted Dips: 90/12, 75/12, 60/10
Push-ups: 3 sets of 15
Dbl Curls: 15/15, 20/12, 25/5
Barbell Curls: 30/15, 40/12, 50/4
LF Arm Curls: 25/15, 30/12, 35/10
Tricep Bench Dips: 3 sets of 20
DBL Overhead Press: 20/15, 25...