Thursday, July 1st 2010

WORKOUT

6:45 Am - 105 mins Running Outside - 10.33 miles (132 AVG - 145 MAX HR) 750 Kcals.
Breakdown: 100 mins Running = 10 mile run at approx. 10 min/mile pace.
Cool-down: 5 mins Walking = .33 mile at 15 min/mile pace.

Nice cool day so I decided to take advantage and go for a run. Started to feel a little knee pain 90 mins into the run. Should have cut the run short then, but continued until I reached the 10 mile mark.

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