SCUNNINGHAM's CalorieKing blog
Sunday, Aug 1 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:15 AM - 77 mins. of Biking - 16.2 miles ( 112 AVG - 138 MAX HR) 387 Kcals.
Nice ride in Pennypack Park. Did one entire loop before the rain started to pour down.
3:30 PM - Approx. 30 mins. Jumping on Trampoline with nieces. (NO HRM) ~ 60 Kcals.
OK, So I haven't done this kind of jumping since I was a kid. Had so much fun with the nieces. We did different tye of jumping and flips. Played dodge ball, monkey in the middle & duck, duck goose, etc..... Exhausting, but fun.
10:15 AM - 77 mins. of Biking - 16.2 miles ( 112 AVG - 138 MAX HR) 387 Kcals.
Nice ride in Pennypack Park. Did one entire loop before the rain started to pour down.
3:30 PM - Approx. 30 mins. Jumping on Trampoline with nieces. (NO HRM) ~ 60 Kcals.
OK, So I haven't done this kind of jumping since I was a kid. Had so much fun with the nieces. We did different tye of jumping and flips. Played dodge ball, monkey in the middle & duck, duck goose, etc..... Exhausting, but fun.
3 comments so far.
3.
a decade ago
Thanks Suzanne. Looks like you've been keeping real busy too! Hope the new job is going well.
by HAPPYNSWEET77CHI
2.
a decade ago
by HAPPYNSWEET77CHI
1.
a decade ago
by RICK6003