WORKOUT

5:15 AM - 92 mins. of Spinning ~ 18 miles ( 123 AVG - 144 MAX HR) 526 Kcals.

7:10 AM - 30 mins of AB Workout ( 104 AVG - 124 MAX HR) 126 Kcals.
Roman Chair - Straight Leg: 3 sets of 10
Roman Chair - Knee In: 3 sets of 15
Roman Chair - Alternating Straing leg & Knee In: 3 sets of 30
Hanging Straight Legs: 3 sets of 6
Bench Straight Leg & Knee In: 3 sets of 30
Stability Ball Crunch: 3 sets of 25
Planks - alternating straight arm & forearms: 3 sets of 25 ( 1 min. holds)