WORKOUT
6:30 AM - 70 mins. of Weights - Legs (102 AVG - 144 MAX HR) 282 Kcals.
Lunges w/overhead press: 7.5/25, 7.5/25, 7.5/25
Barbell Squats: 95/15, 115/12, 135/8
Hack Squat: 70/15, 90/12, 110/10
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raises: 180/30, 230/30, 280/30
LF Glute: 30/15, 40/12, 50/10
Leg Curl: 40/15, 50/12, 60/6
Leg Extension: 45/15, 60/12, 75/8
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
Standing Calf Raises: 105/15, 105/15, 105/15

7:50 AM - 45 mins. of TM Incl. Walking - 3 miles (101 AVG -106 MAX HR) 174 Kcals

8:00 PM - 37 mins of Running Outside -3.1 miles (131 AVG - 148 MAX HR) 246 Kcals.
Heel is starting to heal up. Was able to run a slow pace.