WORKOUT

5:45 AM - 70 mins. of Weights: Arms (96 AVG - 137 MAX HR) 292 Kcals
Assisted Chin-ups (Narrow grip): 90/10, 90/8, 90/6
Assisted Chin-ups (Wide Grip): 90/15, 75/10, 75/10
Assisted Dips: 90/15, 75/10, 60/8
Push-ups: 3 sets of 15
Dbl Curls: 15/15, 20/10, 25/4
DBL Overhead Press: 20/15, 25/15, 30/10
DBL Kickbacks: 10/15, 12/10, 15/6
Barbell Curl: 30/15, 40/10, 50/4
Rope Pulldown: 40/15, 50/12, 60/8
LF Dips: 90/15, 105/12, 120/6
Bisolator: 40/15, 50/12, 60/8

7:15 AM - 60 mins. Walking Inclines - 4.0 miles ( 105 AVG- 131 MAX HR) 257 Kcals.
0% - 5.5 % incline with .5% incline increase every 5 mins. x 12


7:15 AM - 53 mins. Walking Inclines on TM - 4 miles ( 119 AVG - 132 MAX HR) 368 Kcals.
Breakdown: 3.0 to 8.5 % incline with .5% increase every 5 mins for 60 mins, then
cool-down at 3.5 mph pace for 5 mins.