WORKOUT

6:00 AM - 53 mins. of Spinning ~ 10 miles ( 131 AVG - 150 MAX HR) 334 Kcals.
Woke up late today, didn't make it to class until near 66:00 AM.

7:30 AM - 22 mins of AB Workout ( 101 AVG - 127 MAX HR) 84 Kcals.
Roman Chair - Straight Leg: 3 sets of 10
Roman Chair - Knee In: 3 sets of 10
Roman Chair - Alternating Straight leg & Knee In: 3 sets of 20
Hanging Straight Legs: 3 sets of 6
Bench Straight Leg & Knee In: 3 sets of 30
Bench Reach ups: 3 sets of 10
Dbl Side Bends: 20/15, 20/15, 20/15