WORKOUT

7:10 am - 50 mins. of Stepmill - 3.88 miles ( 120 AVG - 134 MAX HR) 286 Kcals.
Intensity: Manual - Level 4 for the entire duration.

8:10 AM - 30 mins. of Stepper - 2.55 miles ( 109 AVG - 120 MAX HR) 141 Kcals.
Intensity: Manual- Level 4 for 20 mins, then Manual - Level 5 for 10 mins.

8:45 AM - 32 mins of Weights - Arms ( 78 AVG - 130 MAX HR) 62 Kcals.
Trained with Aliza from the Gym.
DBL Curls: 20/15, 25/10, 25/10
Bench Dips: 3 sets of 15
Barbell Curl: 40/12, 56/8, 50/6
Rope Tricep Push-down: 50/15, 60/12, 70/8
Dbl Isolated Side Curl: 12/15, 12/142, 15/8
Seated Dips: 95/15, 105/12, 120/10

11:45 AM - 36 mins. of Running Outside ~ 3.3 miles ( 136 AVG - 149 MAX HR) 247 Kcals
Decided to go for a quick run before heading to pick up my son. Approx 11 min/mile pace.
Still hot & humid. Very hard to do any speed training in the heat!

7:15 PM - 35 mins. Walking Outside ` 2.0 miles (NO HRM) ~ 88 Kcals.
Decided to do a leisure walk with the hubby around the neighborhood.