SCUNNINGHAM's CalorieKing blog
Tuesday, Aug 10 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:00 AM - 80 mins. of Weights - Legs (99 AVG - 139 MAX HR) 304 Kcals.
Lunges w/overhead press: 7.5/25, 7.5/25, 7.5/25
Barbell Squats: 95/15, 115/12, 135/10
Hack Squat: 70/15, 90/12, 110/10
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raises: 180/30, 230/30, 280/30
LF Glute: 30/15, 40/15, 50/15
Leg Curl: 40/15, 50/8, 50/6
Leg Extension: 45/15, 60/12, 75/10
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
Standing Calf Raises: 105/15, 105/15, 105/15
7:30 AM - 30 mins. of TM Incl. Walking - 2 miles (104 AVG -118 MAX HR) 125 Kcals
Breakdown: 4 MPH pace with 0 to 1.5% inclines with .5% incline increase every 5 mins for 20 minutes. Then 2.0 to 6.% incline with .5% increase every 1 minute for 10 minutes total.
6:00 AM - 80 mins. of Weights - Legs (99 AVG - 139 MAX HR) 304 Kcals.
Lunges w/overhead press: 7.5/25, 7.5/25, 7.5/25
Barbell Squats: 95/15, 115/12, 135/10
Hack Squat: 70/15, 90/12, 110/10
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raises: 180/30, 230/30, 280/30
LF Glute: 30/15, 40/15, 50/15
Leg Curl: 40/15, 50/8, 50/6
Leg Extension: 45/15, 60/12, 75/10
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
Standing Calf Raises: 105/15, 105/15, 105/15
7:30 AM - 30 mins. of TM Incl. Walking - 2 miles (104 AVG -118 MAX HR) 125 Kcals
Breakdown: 4 MPH pace with 0 to 1.5% inclines with .5% incline increase every 5 mins for 20 minutes. Then 2.0 to 6.% incline with .5% increase every 1 minute for 10 minutes total.
0 comments so far.