SCUNNINGHAM's CalorieKing blog
Wednesday, Aug 11 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 97 mins. of Spinning ~ 18 miles ( 123 AVG - 148 MAX HR) 566 Kcals.
7:55 AM - 34 mins. of Running Outside ~ 3.1 miles ( 136 AVG - 153 MAX HR) 244 Kcals.
5:15 AM - 97 mins. of Spinning ~ 18 miles ( 123 AVG - 148 MAX HR) 566 Kcals.
7:55 AM - 34 mins. of Running Outside ~ 3.1 miles ( 136 AVG - 153 MAX HR) 244 Kcals.
1 comments so far.
1.
a decade ago
Nice!
by JBK101