SCUNNINGHAM's CalorieKing blog
Friday, Aug 13 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:45 AM - 66 mins. of Spinning ~ 11 miles ( 119 AVG - 139 MAX HR) 355 Kcals.
8:00 AM - 36 mins. of Running Outside ~ 3.1 miles ( 129 AVG - 139 MAX HR) 235 Kcals.
5:45 AM - 66 mins. of Spinning ~ 11 miles ( 119 AVG - 139 MAX HR) 355 Kcals.
8:00 AM - 36 mins. of Running Outside ~ 3.1 miles ( 129 AVG - 139 MAX HR) 235 Kcals.
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