WORKOUT

6:00 AM - 70 mins. of Weights: Arms (90 AVG - 1340MAX HR) 290 Kcals
Assisted Chin-ups (Narrow grip): 90/12, 75/6, 60/4
Assisted Chin-ups (Wide Grip): 90/15, 75/10, 60/4
Assisted Dips: 90/15, 75/12, 60/4
Push-ups: 3 sets of 15
Angles Pullups: 3 sets of 8 (bodyweight)
Dbl Curls: 15/15, 20/12, 25/5
Bench Dips: 3 sets of 20 (bodyweight)
Hammer Curl: 12/15, 15/12, 20/10
DBL Overhead Press: 25/15, 30/12, 35/6
LF Overhead Tricep: 40/15, 50/12, 60/6
LF Arm Curl: 30/15, 35/10, 40/8
LF Dips: 90/15, 105/15, 120/10
Bisolator: 40/15, 50/12, 60/8

7:45 AM - 30 mins. of Stepmill - 2.33 miles ( 111 AVG - 117 MAX HR) 147 Kcals.
Breakdown: Manual Level 4 for the entire 30 minutes.