SCUNNINGHAM's CalorieKing blog
Wednesday, Aug 18 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 83 mins. of Spinning ~ 14 miles ( 119 AVG - 127 MAX HR) 440 Kcals.
7:05 am - 60 mins - 4.66 miles ( 119 AVG - 127 MAX HR) 338 Kcals.
Breakdown: Manual Level 4 for the entire 60 minutes.
5:20 AM - 83 mins. of Spinning ~ 14 miles ( 119 AVG - 127 MAX HR) 440 Kcals.
7:05 am - 60 mins - 4.66 miles ( 119 AVG - 127 MAX HR) 338 Kcals.
Breakdown: Manual Level 4 for the entire 60 minutes.
2 comments so far.
2.
a decade ago
Rick,
:karate:
It has been one crazy summer. So many things going on in my life. Just haven't found time to keep up with the forums. But don't worry I ALWAYS find time to get in my workouts!!!! although it sometimes takes me a few days to post them on my blog.
So I just Googled "Crated Lake Ride" and OMG that ride sounds so amazing. Lots of elevations. You are one heck of an athlete. Let me know how the ride goes.
Maybe I can plan one of my vacations out to Oregon next year to do that Century ride. It sounds so fun & challenging. And as an added bonus maybe I could meet up with you, my favorite ninja
by SCUNNINGHAM
1.
a decade ago
Hi Suzanne, your blogging regular again. Must of settled into a routine finally. My Crater Lake Ride is Saturday. Not as ready as I should be but I am going to do it. (because I can). Maybe over-confident? I hope not.
by RICK6003