WORKOUT

5:20 AM - 78 mins. of Weights - Legs (102 AVG - 144 MAX HR) 306 Kcals.
Lunges w/overhead press: 7.5/25, 7.5/25, 7.5/25
Barbell Squats: 95/15, 115/15, 135/12, 155/4
Hack Squat: 95/15, 115/12, 135/10
Angled Leg Press: 230/15, 270/12, 320/10
Angled Calf Raises: 230/15, 270/12, 320/10
LF Glute: 30/15, 40/15, 50/15
Leg Curl: 40/15, 50/12, 60/4
Leg Extension: 45/15, 60/12, 75/10
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10

7:35 AM - 30 mins. 0f Stepper - 2.35 miles ( 110 AVG - 117 MAX HR) 135 Kcals.