SCUNNINGHAM's CalorieKing blog
Friday, Aug 20 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:50 AM - 56 mins. of Spinning ~ 11 miles ( 129 AVG - 143 MAX HR) 355 Kcals.
7:40 AM - 30 mins. of StepMill ~ 2.37 miles ( 123 AVG - 136 MAX HR) 178 Kcals.
Breakdown: 28 mins @ Manual Level 4, 1 min @ Manual Level 5 & 1 min @ Manual Level 6.
5:50 AM - 56 mins. of Spinning ~ 11 miles ( 129 AVG - 143 MAX HR) 355 Kcals.
7:40 AM - 30 mins. of StepMill ~ 2.37 miles ( 123 AVG - 136 MAX HR) 178 Kcals.
Breakdown: 28 mins @ Manual Level 4, 1 min @ Manual Level 5 & 1 min @ Manual Level 6.
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