SCUNNINGHAM's CalorieKing blog
Monday, Aug 23 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 95 mins. of Spinning ~ 19 miles ( 130 AVG - 149 MAX HR) 627 Kcals.
7:30 AM - 30 mins. of Swimming Laps ~ .58 mile ( 124 AVG - 134 MAX HR) 182 Kcals
Breakdown: 42 laps Freestyle.
5:15 AM - 95 mins. of Spinning ~ 19 miles ( 130 AVG - 149 MAX HR) 627 Kcals.
7:30 AM - 30 mins. of Swimming Laps ~ .58 mile ( 124 AVG - 134 MAX HR) 182 Kcals
Breakdown: 42 laps Freestyle.
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