WORKOUT

11:30 AM - 15 mins of Stepper ~ 1.2 miles ( 117 AVG- 135 MAX HR) 81 Kcals.

11:50 AM - 60 mins. of Total Body Weights (NO HRM) ~ 180 Kcals.
Squats: 85/15, 105/12
Angled Leg Press: 100/15, 150/15
Angled Calf Raise: 100/15, 150/15
Leg Curl: 40/15, 50/10
Leg Extention: 45/15, 60/12
Cable Cross Over: 30/15, 40/12
Dorsi Flexor: 60/15, 80/12
Close Grip Lat Pulldown: 65/12, 65/12
LF Lat Raise: 30/12, 35/10
Dbl Side Lat Raise: 7.5/10. 7.5/10

1:00 PM - ~ 20 mins of Swimming w/ Jenny ( NO HRM) ! 60 Kcals.