SCUNNINGHAM's CalorieKing blog
Tuesday, Aug 31 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:15 AM - 37 mins of Running Outside ~ 3.1 miles ( 132 AVG - 142 MAX HR) 250 Kcals.
6:55 AM - 30 mins. of Biking Outside ~ 6.5 miles ( 119 AVG - 136 MAX HR) 173 Kcals.
7:45 AM - 30 mins. of Swimming Laps ~ .5 mile ( 113 AVG - 124 MAX HR) 152 Kcals.
7:10 PM - 38 mins. of Running Outside ~ 3.1 miles ( 137 AVG - 143 MAX HR) 271 Kcals.
6:15 AM - 37 mins of Running Outside ~ 3.1 miles ( 132 AVG - 142 MAX HR) 250 Kcals.
6:55 AM - 30 mins. of Biking Outside ~ 6.5 miles ( 119 AVG - 136 MAX HR) 173 Kcals.
7:45 AM - 30 mins. of Swimming Laps ~ .5 mile ( 113 AVG - 124 MAX HR) 152 Kcals.
7:10 PM - 38 mins. of Running Outside ~ 3.1 miles ( 137 AVG - 143 MAX HR) 271 Kcals.
1 comments so far.
1.
a decade ago
Hey Suzanne, just started doing my full body workouts again. Boy, I feel good afterwards. Makes me wonder why I stopped for the last 2 months.
by RICK6003