SCUNNINGHAM's Aug 2010 CalorieKing Blog

Tuesday, August 31st 2010

WORKOUT

6:15 AM - 37 mins of Running Outside ~ 3.1 miles ( 132 AVG - 142 MAX HR) 250 Kcals.

6:55 AM - 30 mins. of Biking Outside ~ 6.5 miles ( 119 AVG - 136 MAX HR) 173 Kcals.

7:45 AM - 30 mins. of Swimming Laps ~ .5 mile ( 113 AVG - 124 MAX HR) 152 Kcals.

7:10 PM - 38 mins. of Running Outside ~ 3.1 miles ( 137 AVG - 143 MAX HR) 271 Kcals.

Monday, August 30th 2010

WORKOUT

5:05 AM - 107 mins. of Spinning ~ 21 miles (113 AVG-143 MAX HR) 535 Kcals.

9:15 PM - 15 mins. Stepper ~ 1.2 miles ( NO HRM) ~ 60 Kcals.

Sunday, August 29th 2010

WORKOUT

11:30 AM - 15 mins of Stepper ~ 1.2 miles ( 117 AVG- 135 MAX HR) 81 Kcals.

11:50 AM - 60 mins. of Total Body Weights (NO HRM) ~ 180 Kcals.
Squats: 85/15, 105/12
Angled Leg Press: 100/15, 150/15
Angled Calf Raise: 100/15, 150/15
Leg Curl: 40/15, 50/10
Leg Extention: 45/15, 60/12
Cable Cross Over: 30/15, 40/12
Dorsi Flexor: 60/15, 80/12
Close Grip Lat Pulldown: 65/12, 65/12
LF Lat Raise: 30/12, 35/10
Dbl Side Lat Raise: 7.5/10. 7.5/10

1:00 PM - ~ 20 mi...

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Monday, August 23rd 2010

WORKOUT

5:15 AM - 95 mins. of Spinning ~ 19 miles ( 130 AVG - 149 MAX HR) 627 Kcals.

7:30 AM - 30 mins. of Swimming Laps ~ .58 mile ( 124 AVG - 134 MAX HR) 182 Kcals
Breakdown: 42 laps Freestyle.

Saturday, August 21st 2010

WORKOUT

7:000 AM - 60 mins. of Stepmill ~2.33 miles ( 122 AVG - 133 MAX HR) 354 Kcals.
Breakdown: Manual Level 4 for 40 minutes. Then Manual Level 5 for 20 minutes.

8:15 AM - 45 mins. of Swimming Laps ( 98 AVG - 116 MAX HR) 159 Kcals.
Breakdown:
12 laps kick-board with flippers
12 laps freestyle
6 laps supine
12 laps Side Drills ( 2/3)
12 laps freestyle with flippers & fins
6 laps supine

2:45 PM - 47 mins. Walk with Tobota Drill - 3.5 miles ( 117 AVG - 145...

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