SCUNNINGHAM's Aug 2010 CalorieKing Blog
Sunday, August 15th 2010
WORKOUT10:00 AM - 92 mins. of Running Outside ~ 8.2 miles ( 133 AVG - 143 MAX HR) 630 Kcals.
Planned on doing a 7 mile run, but ending up doing a little over 8 miles. It always seems like the first mile or two seem hard but after that it is a piece of cake. The weather is starting to getting a little cooler so I will start in the next few weeks adding some speed training to my workouts.
I had my first dinner party in my new kitchen today & it was a hit. Started with a cho...
Saturday, August 14th 2010
WORKOUT7:20 AM - 30 mins. of Stepmill ~ 2.33 miles ( 121 AVG - 127 MAX HR) 175 Kcals.
8:00 AM - 50 mins of Swimming Lessons ( 104 AVG - 117 MAX HR) 212 Kcals.
Friday, August 13th 2010
WORKOUT5:45 AM - 66 mins. of Spinning ~ 11 miles ( 119 AVG - 139 MAX HR) 355 Kcals.
8:00 AM - 36 mins. of Running Outside ~ 3.1 miles ( 129 AVG - 139 MAX HR) 235 Kcals.
Thursday, August 12th 2010
WORKOUT5:15 AM - 80 mins of Weights-Chest, Shoulder&Back (102 AVG - 137 MAX HR) 309 Kcals.
Bench Press: 95/10, 105/8, 115/ (With help from spotter on the 4th rep)
Knee in & outs: 30, 30, 30, 30
Cable Cross-over: 40/15, 45/12, 50/8
Straight Leg Hanging Leg Lifts: 3 sets of 8
Dbl Incline Flyes: 20/15, 25/12, 30/6
Dbl Side Bends: 20/15, 25/12, 30/6
Bent Over Rows: 25/15, 35/15, 45/10
Abdominal: 95/15, 95/15, 95/15
Rear Deltoids: 60/12, 65/10, 75/6
Lat Flexor: 90...
Wednesday, August 11th 2010
WORKOUT5:15 AM - 97 mins. of Spinning ~ 18 miles ( 123 AVG - 148 MAX HR) 566 Kcals.
7:55 AM - 34 mins. of Running Outside ~ 3.1 miles ( 136 AVG - 153 MAX HR) 244 Kcals.