WORKOUT

5:00 AM - 70 Mins P90X ( Day 1 of 90) Chest & Back plus Ab Ripper (105 AVG- 136 MAX HR) 299 Kcals.
Standard Push-ups: 32, 32
Wide Front Pull-ups (w/chair): 24, 22
Military Push-ups: 18, 14
Reverse Grip Chin-Ups (w/chair): 20, 20
Wide Fly Push-Ups: 26, 22
Closed Grip Overhand Pull-ups (w/chair): 24, 16
Decline Push-Ups: 20, 12
Heavy Pants: 16/20#, 12/20#
Diamond Push-Ups (~8" spread):18, 18 w/knees
Lawnmowers: 15/20#, 15/20#
Dive-Bomber Push-ups: 12, 10
Back Flys: 20/10#, 20/10#
AB Ripper: 139 + 10 core exercises per DVD

6:25 AM - 80 mins. of Running Outside - 6.5 miles ( 124 AVG - 145 MAX HR) 481 Kcals.
Breakdown: 60 mins. of Running ~ 5.15 miles (~ 12 mins/mile pace)
20 mins of Walking ~ 1.35 miles (~ 15 min/mile pace)