SCUNNINGHAM's CalorieKing blog
Thursday, Sep 2 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
4:45 AM - 60 mins. of P90X (Day 2 of 90) Plyometrics (123 AVG - 144 MAX HR) 357 Kcals.
6:05 AM - 80 mins. Biking Outside -17.2 miles (121 AVG - 136 MAX HR) 463 Kcals.
7:50 AM - 30 mins Swimming Laps - .58 mile (116 AVG - 123 MAX HR) 162 Kcals.
4:45 AM - 60 mins. of P90X (Day 2 of 90) Plyometrics (123 AVG - 144 MAX HR) 357 Kcals.
6:05 AM - 80 mins. Biking Outside -17.2 miles (121 AVG - 136 MAX HR) 463 Kcals.
7:50 AM - 30 mins Swimming Laps - .58 mile (116 AVG - 123 MAX HR) 162 Kcals.
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