SCUNNINGHAM's CalorieKing blog
Friday, Sep 3 2010
View SCUNNINGHAM's food & exercise for this day
5:00 AM - 60 mins. of P90X (Day 3 of 90)Shoulder & Back (103 AVG - 138 MAX HR) 241 Kcals.
Alternating Shoulder Presses: 15/10#, 13/15#
In & Out Bicep Curls: 16/10#, 16/10#
Two-Arm Tricep Kickbacks: 15/8#, 15/8#
Deep Swimmer's Press: 15/10#, 10/15#
Full Supination Concentration Curls: 10/15#, 11/15#
Chair Dips- Straight Leg: 25, 25
Upright Rows: 20/5#, 20/5#
Static Arm Curls: 16/10#, 16/10#
Flip-Grip Twist Tricep Kickbacks: 20/5#, 20/5#
Two-Angle Shoulder Flys: 16/5#, 16/5#
Crouching Cohen Curls: 20/10#, 16/10#
Lying-Down Tricep Extensions: 12/10#, 16/10#
In & Out Straight-Arm Shoulder Fly: 16/5#, 16/8#
Congdon Curls: 16/10#, 16/10#
Side Tri-Rises: 20, 15
Had to nix the Ab Ripper portion because I have two scabs on my butt from the previous Ab Ripper that I did on Wednesday. Apparently my ass bone rubs the floor & I got a rug burn and it doesn't feel good.
6:30 AM - 66 mins of Swimming Laps - 1.16 miles (111 AVG - 124 MAX H) 314 Kcals.
84 laps of freestyle swimming.
8:00 PM - 37 mins of Running Outside ~ 3.1 miles ( 125 AVG - 145 MAX HR) 229 Kcals.
What a different perspective running can be in the dark. Nice calming run.
Alternating Shoulder Presses: 15/10#, 13/15#
In & Out Bicep Curls: 16/10#, 16/10#
Two-Arm Tricep Kickbacks: 15/8#, 15/8#
Deep Swimmer's Press: 15/10#, 10/15#
Full Supination Concentration Curls: 10/15#, 11/15#
Chair Dips- Straight Leg: 25, 25
Upright Rows: 20/5#, 20/5#
Static Arm Curls: 16/10#, 16/10#
Flip-Grip Twist Tricep Kickbacks: 20/5#, 20/5#
Two-Angle Shoulder Flys: 16/5#, 16/5#
Crouching Cohen Curls: 20/10#, 16/10#
Lying-Down Tricep Extensions: 12/10#, 16/10#
In & Out Straight-Arm Shoulder Fly: 16/5#, 16/8#
Congdon Curls: 16/10#, 16/10#
Side Tri-Rises: 20, 15
Had to nix the Ab Ripper portion because I have two scabs on my butt from the previous Ab Ripper that I did on Wednesday. Apparently my ass bone rubs the floor & I got a rug burn and it doesn't feel good.
6:30 AM - 66 mins of Swimming Laps - 1.16 miles (111 AVG - 124 MAX H) 314 Kcals.
84 laps of freestyle swimming.
8:00 PM - 37 mins of Running Outside ~ 3.1 miles ( 125 AVG - 145 MAX HR) 229 Kcals.
What a different perspective running can be in the dark. Nice calming run.
2 comments so far.
2.
a decade ago
Yea, my butt is still sore. I had both a pink and a black yoga mat. I gave my daughter the black one. However, I realized that althought the pink one is cute the black one was a much thicker mat. I started my second cycle of P90X on Sept. 1st. That way I will finish before the December holiday craze. Then maybe INSANITY in January.
by SCUNNINGHAM
1.
a decade ago
OUCH! That happened to me too - well, not getting the rug burn from ab ripper, but from one of my classes. Crunches were off limits for a while after that mishap. Now I use a mat.
How many cycles of P90X have you done now?
by HAPPYNSWEET77CHI