SCUNNINGHAM's CalorieKing blog
Sunday, Sep 5 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 161 mins. of Biking Outside ~ 33.5 miles ( 119 AVG - 146 MAX HR) 903 Kcals.
Today was my long ride on the bike. Did 2+ loop through pennypack park. Felt very strong today
Had a very good ride. Fueled myself very well to carry me through the ride.
Before ride: 2 slices of grain bread w/2 Tbsp of natural peanut butter & 24ozs of water.
First Loop: 24 ozs of water.
Second Loop: 24 ozs of water w/13 g of GU brew & 1 serving of trail mix at mid-point.
After Ride: 24 ozs of water.
Need to go shopping now for salad ingrediennts to bring to family gathering this afternoon. Will have to fit in P90X Leg workout this evening.
8:45 PM - 60 mins. P90X Legs & Back ( 91 AVBG - 125 MAX HR) 180 Kcals
Reverse Grip Chin-up: 20, 16
Wide Front Pull Ups: 20, 16
Closed Grip Overhand Pull Ups: 16, 20
Switch Grip Pull Ups: 16, 20
Tired but really did not want to make up this workout tomorrow. So I just sucked it up & as Tony Horton says: Do your best & forget the rest".
8:00 AM - 161 mins. of Biking Outside ~ 33.5 miles ( 119 AVG - 146 MAX HR) 903 Kcals.
Today was my long ride on the bike. Did 2+ loop through pennypack park. Felt very strong today
Had a very good ride. Fueled myself very well to carry me through the ride.Before ride: 2 slices of grain bread w/2 Tbsp of natural peanut butter & 24ozs of water.
First Loop: 24 ozs of water.
Second Loop: 24 ozs of water w/13 g of GU brew & 1 serving of trail mix at mid-point.
After Ride: 24 ozs of water.
Need to go shopping now for salad ingrediennts to bring to family gathering this afternoon. Will have to fit in P90X Leg workout this evening.
8:45 PM - 60 mins. P90X Legs & Back ( 91 AVBG - 125 MAX HR) 180 Kcals
Reverse Grip Chin-up: 20, 16
Wide Front Pull Ups: 20, 16
Closed Grip Overhand Pull Ups: 16, 20
Switch Grip Pull Ups: 16, 20
Tired but really did not want to make up this workout tomorrow. So I just sucked it up & as Tony Horton says: Do your best & forget the rest".
1 comments so far.
1.
a decade ago
Suzanne, I wish I could be so precise with what and how I eat. I got to get that book you recommended soon. I need to gt back on my bike! I am still way into hiking right now. I call it hiking anyways.
by RICK6003