SCUNNINGHAM's CalorieKing blog
Monday, Sep 6 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:15 AM - 60 mins. of P90X (Day 6 of 90) KempoX (100 AVG - 148 MAX HR) 231 Kcals.
10:45 AM - 30 mins. of Stepmill - 2.7 miles (121 AVG - 138 MAX HR) 174 Kcals.
11:30 AM - 81 mins of Swimming Laps ~ 1.5 miles ( 101 AVG - 108 MAX HR) 317 Kcals.
Today I hit 100 laps
I am finding swimming to be very therapeutic except for the repetitive counting of the laps. I think I might look into investing into some kind of lap counter. That would than give me more time to just swim & be in my own thoughts.
6:20 PM - 37 mins of Running Outside ~ 3.1 miles (130 AVG - 142 max hr) 240 Kcals.
8:15 AM - 60 mins. of P90X (Day 6 of 90) KempoX (100 AVG - 148 MAX HR) 231 Kcals.
10:45 AM - 30 mins. of Stepmill - 2.7 miles (121 AVG - 138 MAX HR) 174 Kcals.
11:30 AM - 81 mins of Swimming Laps ~ 1.5 miles ( 101 AVG - 108 MAX HR) 317 Kcals.
Today I hit 100 laps
I am finding swimming to be very therapeutic except for the repetitive counting of the laps. I think I might look into investing into some kind of lap counter. That would than give me more time to just swim & be in my own thoughts.6:20 PM - 37 mins of Running Outside ~ 3.1 miles (130 AVG - 142 max hr) 240 Kcals.
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