SCUNNINGHAM's CalorieKing blog
Tuesday, Sep 7 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
4:50 AM - 60 mins. of P90X (Day 7 of 90) StretchX (71 AVG -91 MAX HR) 92 Kcals.
6:15 AM - 105 mins. of Running Outside ~ 9.5 miles (128 AVG - 140 MAX HR) 712 Kcals.
Breakdown: 100 min run at approx 11:30 min easy pace with a 5 min cool-down walk.
My legs are getting stronger. Running a slower pace makes it very easy to just keep on going. Sometimes I feel like I could just run forever.
4:50 AM - 60 mins. of P90X (Day 7 of 90) StretchX (71 AVG -91 MAX HR) 92 Kcals.
6:15 AM - 105 mins. of Running Outside ~ 9.5 miles (128 AVG - 140 MAX HR) 712 Kcals.
Breakdown: 100 min run at approx 11:30 min easy pace with a 5 min cool-down walk.
My legs are getting stronger. Running a slower pace makes it very easy to just keep on going. Sometimes I feel like I could just run forever.
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