SCUNNINGHAM's CalorieKing blog
Thursday, Sep 9 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
4:40 AM - 60 mins. of P90X (Day 9 of 90) Plyometrics (122 AVG - 145 MAX HR)352 Kcals.
this workout. My favorite by far!
6:15 AM - 64 mins of Running Outside ~ 5.66 miles (129 AVG - 138 MAX HR) 419 Kals.
7:50 AM - 38 mins of Freestyle Swimming ~.66 mile (108 AVG - 117 MAX HR) 175 Kcals.
4:40 AM - 60 mins. of P90X (Day 9 of 90) Plyometrics (122 AVG - 145 MAX HR)352 Kcals.
this workout. My favorite by far!6:15 AM - 64 mins of Running Outside ~ 5.66 miles (129 AVG - 138 MAX HR) 419 Kals.
7:50 AM - 38 mins of Freestyle Swimming ~.66 mile (108 AVG - 117 MAX HR) 175 Kcals.
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