SCUNNINGHAM's CalorieKing blog
Friday, Sep 10 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
4:50 AM - 60 mins. of P90X (Day 10 of 90)Shoulders & Arms(100 AVG- 125 MAX HR) 224 Kcals.
6:20 AM - 65 mins. of TM Running - 6.95 miles (143 AVG- 157 MAX HR) 507 Kcal
60 min run (5.55 miles) with 5 min cool-down (.40 mile)
Breakdown: 6.0 - 7.0 mph pace with .1 mile increase every 5 mins X 111, then 7.1 mph for 1 min., then 7.2 & 7.3 mph for 2 min each. followed by cool-down at 4 mph pace.I did plan on only doing a 3.1 mile run, but the run was so easy so I decided to run for an hour.
7:40 AM- 38 mins. of Swimming Laps ~ .66 mile (109 AVG - 116 MAX HR) 181 Kcals.
Freestyle swim for 48 laps.
4:50 AM - 60 mins. of P90X (Day 10 of 90)Shoulders & Arms(100 AVG- 125 MAX HR) 224 Kcals.
6:20 AM - 65 mins. of TM Running - 6.95 miles (143 AVG- 157 MAX HR) 507 Kcal
60 min run (5.55 miles) with 5 min cool-down (.40 mile)
Breakdown: 6.0 - 7.0 mph pace with .1 mile increase every 5 mins X 111, then 7.1 mph for 1 min., then 7.2 & 7.3 mph for 2 min each. followed by cool-down at 4 mph pace.I did plan on only doing a 3.1 mile run, but the run was so easy so I decided to run for an hour.
7:40 AM- 38 mins. of Swimming Laps ~ .66 mile (109 AVG - 116 MAX HR) 181 Kcals.
Freestyle swim for 48 laps.
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