SCUNNINGHAM's CalorieKing blog
Saturday, Sep 11 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 40 mins. of Swimming Lessons ~ .5 mile (NO HRM) ~ 120 Kcals.
10:35 AM - 87 mins. of Running Outside ~ 8.0 miles (137 AVG - 147 MAX HR) 631 Kcals.
6:20 PM - 32 mins. Biking ~ 6.65 miles (116 AVG - 130 MAX HR) 171 Kcals.
7:15 PM - 93 mins. of P90X (Day 11 of 90) YogaX ( 79 AVG - 100 MAX HR) 174 Kcals.
8:00 AM - 40 mins. of Swimming Lessons ~ .5 mile (NO HRM) ~ 120 Kcals.
10:35 AM - 87 mins. of Running Outside ~ 8.0 miles (137 AVG - 147 MAX HR) 631 Kcals.
6:20 PM - 32 mins. Biking ~ 6.65 miles (116 AVG - 130 MAX HR) 171 Kcals.
7:15 PM - 93 mins. of P90X (Day 11 of 90) YogaX ( 79 AVG - 100 MAX HR) 174 Kcals.
2 comments so far.
2.
a decade ago
I am running the Philadelphia half-marathon next Sunday.
by SCUNNINGHAM
1.
a decade ago
Hi Suzanne. do you have some big runs coming up?
by RICK6003