SCUNNINGHAM's CalorieKing blog
Monday, Sep 13 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUTS
4:45 AM - 60 mins. of P90X (Day 13 of 90)KempoX (93 AVG-123 MAX HR) 222 Kcals.
6:15 AM - 60 mins. of Stepmill - 6.2 miles (134 AVG-154 MAX HR) 422 Kcals.
Breakdown: Manual Level 5, Level 6 & Level 7 for 20 mins at each.
I really was pushing it for the last 20 mins in Level 7. I was determined to complete the entire duration without putting my hands on the handles. And yes, I did it!!!
7:20 AM - 30 mins. of Incline Walking - 2.0 miles (115 AVG - 135 MAX HR) 157 Kcals.
6:20 PM - 60 mins. of Biking Outside - 12.85 miles (114 VG - 128 MAX HR) 314 Kcals.
4:45 AM - 60 mins. of P90X (Day 13 of 90)KempoX (93 AVG-123 MAX HR) 222 Kcals.
6:15 AM - 60 mins. of Stepmill - 6.2 miles (134 AVG-154 MAX HR) 422 Kcals.
Breakdown: Manual Level 5, Level 6 & Level 7 for 20 mins at each.
I really was pushing it for the last 20 mins in Level 7. I was determined to complete the entire duration without putting my hands on the handles. And yes, I did it!!!
7:20 AM - 30 mins. of Incline Walking - 2.0 miles (115 AVG - 135 MAX HR) 157 Kcals.
6:20 PM - 60 mins. of Biking Outside - 12.85 miles (114 VG - 128 MAX HR) 314 Kcals.
2 comments so far.
2.
a decade ago
Have fun on the 1/2 , Suzanne, I know you won't need luck. Are you going to run for time or fun? I always have ran events for fun. Like to find a lady to run with and talk.lol!
by RICK6003
1.
a decade ago
Wowsers! I know that that is quite a feat. Your really getting there.
by RICK6003