SCUNNINGHAM's CalorieKing blog
Tuesday, Sep 14 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
4:45 AM - 60 mins. of P90X (day 14 of 90) StretchX (73 AVg - 93 MAX HR) 96 Kcals.
5:50 AM - 30 ins. of Walking Inclines - 2.0 miles ( 99 AVG - 112 MAX HR) 112 Kcals.
Incline: 1% for 10 mins, 2% fro 10 mins, & 3% for 10 mins.
6:20 AM - 90 mins. of Biking Outside ~ 17.67 miles ( 116 AVG - 125 MAX HR) 442 Kcals.
4:45 AM - 60 mins. of P90X (day 14 of 90) StretchX (73 AVg - 93 MAX HR) 96 Kcals.
5:50 AM - 30 ins. of Walking Inclines - 2.0 miles ( 99 AVG - 112 MAX HR) 112 Kcals.
Incline: 1% for 10 mins, 2% fro 10 mins, & 3% for 10 mins.
6:20 AM - 90 mins. of Biking Outside ~ 17.67 miles ( 116 AVG - 125 MAX HR) 442 Kcals.
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