SCUNNINGHAM's CalorieKing blog
Wednesday, Sep 15 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 53 mins. of P90X (Day 15 of 90) Chest & Back (113 AVG - 122 MAX HR) 171 Kcals.
6:45 AM - 62 mins. of Running Outside - 5.66 miles (HR???) ~ 425 Kcals.
My last official run until the 1/2 Marathon. I need to rest my legs.
5:15 AM - 53 mins. of P90X (Day 15 of 90) Chest & Back (113 AVG - 122 MAX HR) 171 Kcals.
6:45 AM - 62 mins. of Running Outside - 5.66 miles (HR???) ~ 425 Kcals.
My last official run until the 1/2 Marathon. I need to rest my legs.
0 comments so far.