SCUNNINGHAM's CalorieKing blog
Friday, Sep 17 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:45 AM - 78 mins. of Incline Walking 5.2 miles (117 avg - 132 MAX HR) 429 Kcals.
Breakdown: 4 MPH Pace with .1 % incline increase every 5 mins
7:10 AM - 45 mins.of Spinning ~ 9 miles (120 AVg - 139 MAX HR) 259 Kcals.
5:45 AM - 78 mins. of Incline Walking 5.2 miles (117 avg - 132 MAX HR) 429 Kcals.
Breakdown: 4 MPH Pace with .1 % incline increase every 5 mins
7:10 AM - 45 mins.of Spinning ~ 9 miles (120 AVg - 139 MAX HR) 259 Kcals.
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