WORKOUT

6:00 AM - 60 mins. of Stepmill -5.77 miles (134 AVG - 150 MAX HR) 419 Kcals.
10 mins @ Manual L4
10 mins @ Manual L5
10 Mins @ Manual L6
6 mins @ Manual L7
12 mins @ Manual L6
12 mins @ Manual L5

7:30 AM - 20 mins of Swimming Laps - .5 mile (83 AVG - 97 MAX HR) 62 Kcals.
18 Laps w/Kickboard
18 laps w/ flippers & fins
Water a bit cold, even after 36 laps I was still shivering. Boy did the hottub feel good afterwards.