SCUNNINGHAM's CalorieKing blog
Wednesday, Sep 22 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:00 AM - 63 mins. of Biking - 12.18 miles (117 AVG - 128 MAX HR) 332 Kcals.
7:50 PM - 30 mins of TM Walking - 2.0 miles (98 AVG - 107 MAX HR) 118 Kcals.
Breakdown: 4.0 MPH Pace @ 1.0 % incline
7:00 AM - 63 mins. of Biking - 12.18 miles (117 AVG - 128 MAX HR) 332 Kcals.
7:50 PM - 30 mins of TM Walking - 2.0 miles (98 AVG - 107 MAX HR) 118 Kcals.
Breakdown: 4.0 MPH Pace @ 1.0 % incline
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